Cottage Cheese and Spinach Quiche: A Healthy, Flavorful Delight
Discover the deliciousness of Irresistible Cottage Cheese and Spinach Crustless Quiche. Perfect for a healthy meal!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the cottage cheese, spinach, eggs, milk, salt, pepper, and garlic powder. Mix well.
- If desired, stir in the shredded cheese.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Allow to cool slightly before slicing and serving.
Notes
- This quiche can be customized with your favorite vegetables.
- It can also be made ahead of time and reheated.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 120mg