Creamy Tomato White Bean Stew: A Cozy, Hearty Delight
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A comforting and hearty stew packed with creamy tomatoes and white beans, perfect for chilly evenings.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 2 cans (15 ounces each) white beans, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1/2 cup heavy cream
- Salt and pepper to taste
- Fresh parsley for garnish
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute.
- Add the diced tomatoes, white beans, vegetable broth, oregano, basil, and red pepper flakes. Bring to a boil.
- Reduce the heat to low and simmer for 20 minutes.
- Stir in the heavy cream and season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, add a splash of balsamic vinegar before serving.
- This stew can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5 grams
- Sodium: 700 milligrams
- Fat: 25 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 10 grams
- Protein: 15 grams
- Cholesterol: 50 milligrams