Easy Oven Roasted Pumpkin Seeds: A Healthy Crunchy Snack Delight
Enjoy a healthy and crunchy snack with these easy oven roasted pumpkin seeds, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 2 cups
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat the oven to 300°F (150°C).
- Rinse the pumpkin seeds and remove any pulp.
- Pat the seeds dry with a towel.
- Toss the seeds in a bowl with olive oil, salt, garlic powder, and paprika.
- Spread the seeds evenly on a baking sheet.
- Bake for 30-40 minutes, stirring occasionally, until golden brown.
- Let cool before serving.
Notes
- For extra flavor, experiment with different seasonings.
- Be sure to store leftover seeds in an airtight container.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg