Easy Oven Roasted Pumpkin Seeds: Irresistibly Crunchy Snack
Discover how to make easy oven roasted pumpkin seeds that are a delightfully crunchy snack!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 cups
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups raw pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds under cold water to remove any pumpkin residue.
- Pat the seeds dry with a clean towel.
- In a bowl, toss the seeds with olive oil, salt, garlic powder, and paprika.
- Spread the seeds evenly on a baking sheet.
- Bake in the preheated oven for 20-25 minutes, stirring occasionally, until golden brown.
- Remove from the oven and let cool before serving.
Notes
- Feel free to experiment with different seasonings for added flavor.
- Ensure seeds are completely dry for the best crunch.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 0 mg