Flourless Pumpkin Muffins: Easy and Healthy Fall Treats
Delicious and healthy flourless pumpkin muffins that are perfect for fall.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 2 cups almond flour
- 1/2 cup honey or maple syrup
- 3 large eggs
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a mixing bowl, combine the pumpkin puree, eggs, and honey or maple syrup.
- In another bowl, mix the almond flour, baking soda, cinnamon, nutmeg, and salt.
- Gradually combine the wet and dry ingredients until well mixed.
- Pour the batter into the prepared muffin tin.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let the muffins cool before serving.
Notes
- These muffins can be made ahead of time and stored for a quick snack.
- Feel free to add chocolate chips or nuts for extra flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 70mg