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Gluten Free Pumpkin Muffins: Easy High Protein Treats for Everyone

Gluten Free Pumpkin Muffins (High Protein)
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Delicious and healthy gluten free pumpkin muffins that are packed with protein. Perfect for a nutritious snack any time of the day!

Ingredients

Scale
  • 1 cup pumpkin puree
  • 1/2 cup almond flour
  • 1/2 cup gluten free oats
  • 1/3 cup honey or maple syrup
  • 2 eggs
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup protein powder (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large bowl, combine the pumpkin puree, honey (or maple syrup), eggs, melted coconut oil, and vanilla extract.
  3. In another bowl, whisk together the almond flour, gluten free oats, baking soda, cinnamon, nutmeg, salt, and protein powder.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  5. Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
  6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  7. Let cool before serving.

Notes

  • For added sweetness, you can add chocolate chips or dried fruit.
  • These muffins can be made ahead and stored in the freezer.

Nutrition

Find it online: https://www.quickkook.com/gluten-free-pumpkin-muffins-easy-high-protein-treats-for-everyone/