High Protein Creamy Taco Soup: Easy & Indulgent Recipe for All
This high protein creamy taco soup is not only easy to make but also indulgent and delicious. Perfect for a family dinner or meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup cream cheese
- 1 cup diced tomatoes
- 1 teaspoon cumin
Instructions
- In a large pot, brown the ground turkey over medium heat.
- Add in the black beans, corn, taco seasoning, and chicken broth. Stir to combine.
- Bring to a simmer and then add the cream cheese and diced tomatoes.
- Stir until the cream cheese is melted and everything is well combined.
- Let it cook for an additional 10 minutes and serve hot.
Notes
- This soup can be topped with cheese, sour cream, or avocado for extra flavor.
- Adjust the spice level by adding jalapeños or chili powder.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg