How to Roast Pumpkin Seeds for the Best Crunchy Snack
The Perfect Recipe for How to Roast Pumpkin Seeds
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: snack
- Method: baking
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds under cold water and remove any pulp.
- Pat the seeds dry with a towel.
- Toss the seeds with olive oil, salt, and garlic powder.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 20-30 minutes, stirring occasionally, until golden brown.
- Let cool before serving.
Notes
- Try adding different spices for flavor variations.
- Ensure seeds are properly dried for the best crunch.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg