How to Roast Pumpkin Seeds Perfectly Every Time for Crunchy Snacks
Learn the expert method to roast pumpkin seeds to achieve a perfectly crunchy snack every time. Follow our simple steps and enjoy these nutritious treats!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse the pumpkin seeds under cold water and remove any pulp.
- Pat the seeds dry with a towel.
- Toss the seeds with olive oil, salt, and garlic powder in a bowl.
- Spread the seeds in a single layer on a baking sheet.
- Roast in the oven for 20-25 minutes, stirring occasionally until golden brown.
Notes
- For extra flavor, try adding your favorite spices.
- Let the seeds cool before serving.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg