Pumpkin Whipped Feta Dip: A Creamy, Indulgent Fall Treat
Experience the rich flavors of fall with this creamy Pumpkin Whipped Feta Dip. Perfect for gatherings, it’s a delicious way to enjoy seasonal ingredients.
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: 8 servings
- Category: Appetizer
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 8 ounces feta cheese
- 1/4 cup cream cheese
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- salt to taste
- pepper to taste
Instructions
- In a mixing bowl, combine pumpkin puree, feta cheese, cream cheese, olive oil, maple syrup, garlic powder, cinnamon, nutmeg, salt, and pepper.
- Using a hand mixer or food processor, blend until smooth and creamy.
- Taste and adjust seasoning, adding more salt or pepper if needed.
- Transfer to a serving bowl and refrigerate for at least 30 minutes before serving.
- Serve with crackers, bread, or fresh veggies.
Notes
- For a bit of heat, add a pinch of cayenne pepper.
- This dip can be made a day in advance for better flavor.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg