Sweet Cinnamon Sugar Pumpkin Seeds: The Best Fall Snack Recipe
Learn how to make the perfect Sweet Cinnamon Sugar Pumpkin Seeds, a delicious and healthy snack for the fall season.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: snack
- Method: baking
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 2 cups pumpkin seeds
- 1/2 cup sugar
- 2 teaspoons ground cinnamon
- 1/4 teaspoon salt
- 1 tablespoon melted butter
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds in water and remove any pulp.
- In a bowl, mix together sugar, ground cinnamon, and salt.
- Toss the pumpkin seeds in melted butter and then coat with the sugar mixture.
- Spread the seeds onto a baking sheet in a single layer.
- Bake for 30-40 minutes, stirring occasionally, until golden brown.
- Let cool before serving.
Notes
- For an extra crunch, roast the seeds longer.
- Store in an airtight container for up to a week.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 18g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg